IFS Therapy · San Angelo, TX · Telehealth Across Texas

Internal Family Systems therapy for adults who are tired of fighting themselves.

Q: Do I have to believe in "parts" for this to work?

No. Many people start out skeptical. Parts is simply a useful way of describing inner experience you already have, like the voice that criticizes you or the side of you that goes quiet.

The part of you that worries, the part that shuts down, the part that criticizes everything you do. IFS helps you understand them instead of silencing them.

Book a Free 15-Min Consult Meet Miami

What Is IFS?

Making peace with every part of you

Internal Family Systems (IFS) is a way of working with the different "parts" of you. You already know them: the one that pushes you to do more, the one that wants to hide, the one that says something harsh when you make a mistake.

The idea behind IFS is that none of these parts is the enemy. Each one developed for a reason, usually to protect you, even when the way it does that now makes life harder. Instead of trying to get rid of them, we get to know them.

Underneath all of those parts is a steadier, more curious you. IFS helps you get closer to that place, so the anxious or critical parts don't have to run the show.

Does This Sound Familiar?

Signs IFS may be a good fit

You catch yourself saying "part of me wants to, but another part of me won't"
Your inner critic is harsher than anything you'd say to someone else
You can explain your patterns clearly and still repeat them
You go numb, shut down, or overthink when things get hard
You've tried talk therapy and want something that goes deeper

You don't need to know anything about IFS before we start. Curiosity is enough.

In the Room

What an IFS session looks like

We slow down and notice

We start with what's present right now: a feeling, a thought, a sensation in your body.

We get curious about a part

We ask what it's trying to do for you and what it's afraid would happen if it stopped.

You build a new relationship with it

As it feels understood, it often loosens its grip, and you get more choice in how you respond.

You're awake and in control the whole time. This isn't hypnosis, and you don't have to relive anything you're not ready to face.

My Approach

IFS alongside Coherence Therapy and somatic work

I don't use IFS on its own. I pair it with Coherence Therapy, which looks for the hidden logic behind a pattern, and with somatic-based therapy, which works with what your body is holding, not just what your mind can explain.

Together, these help you move out of your head and into real, felt change. IFS is also a good fit for the concerns many of my clients bring, including trauma, anxiety, depression, self-worth, and relationship patterns.

Meet Miami

I'm intentional about the relationship we build.

Many of my clients have been told how "self-aware and strong" they are, but feel stuck and disconnected from themselves. They need more than typical talk therapy, and they're ready to try a different approach.

I don't bring a polished, distant version of myself into the therapy room. I bring the real one, someone who gets what it's like to be doing a lot, feeling a lot, and still showing up anyway.

I can't wait to connect with you.

In person in San Angelo. Online anywhere in Texas.

217 W Beauregard
San Angelo, TX 76903

I also see adults by telehealth across Texas, including Midland, Odessa, Abilene, Lubbock, and Big Spring.

$120–$145 per session. I'm in network with Aetna, Cigna, and Carelon Behavioral Health of Texas. Check your estimated co-pay through Headway.

If cost is a barrier, bring it up on the consult call and we'll talk it through.

Common Questions

Before you reach out

Is IFS the same as having multiple personalities?

No. In IFS, having different parts is understood as a normal feature of every mind, the same way you can feel torn about a decision. Nothing is wrong with you for having them.

Do I have to believe in "parts" for this to work?

No. Many people start out skeptical. "Parts" is simply a useful way of describing inner experience you already have, like the voice that criticizes you or the side of you that goes quiet.

Will I have to talk about my trauma?

Not before you're ready. We go at a pace that feels safe, and you stay in charge of how deep we go and when.

Can I do IFS therapy online?

Yes. I offer telehealth for adults anywhere in Texas, and in-person sessions at my San Angelo office. Your first step is a free 15-minute consult call.