You can name the triggers and explain the pattern, and your body still reacts as if it's happening now. That gap between understanding and feeling is where my work begins.
You've probably done the work of figuring out where this started. You can tell the story clearly. And yet something in you hasn't caught up.
I'm Miami, an LPC in San Angelo. I work with adults who have outgrown talk-only therapy and want something that changes how it actually feels.
You don't need a particular type of event in your history to benefit from trauma therapy. If the past still affects your present, it's worth taking seriously.
Trauma lives in the nervous system as well as in memory, so I combine three approaches.
We look for the hidden logic behind a pattern, so it can actually shift instead of just being managed.
The anxious, shut-down, or critical parts of you aren't the enemy. IFS helps you understand and work with them. Learn more →
We work with what your body is holding, not just what your mind can explain.
We go at a pace that feels safe for you. Nothing is forced, and you stay in charge of how deep we go and when.
Many of my clients have been told how "self-aware and strong" they are, but feel stuck and disconnected from themselves. They need more than typical talk therapy, and they're ready to try a different approach.
Off the clock, I'm a toddler mom, first responder wife, and dog mom of three. I don't bring a polished, distant version of myself into the therapy room. I bring the real one, someone who gets what it's like to be doing a lot, feeling a lot, and still showing up anyway.
I can't wait to connect with you.
Read more about meYou ask questions, and we both get a feel for whether it's a good fit. No pressure, no commitment.
In person at my San Angelo office or online, whichever you prefer.
We build trust first, then go deeper, at a pace that fits you.
I also see adults by telehealth across Texas, including Midland, Odessa, Abilene, Lubbock, and Big Spring. You can switch between in person and online as life changes.
$120–$145 per session, in person or telehealth.
I'm in network with Aetna, Cigna, and Carelon Behavioral Health of Texas. Check your estimated co-pay through Headway.
If cost is a barrier, bring it up on the consult call and we'll talk it through.
No. Trauma can come from a single event or from years of experiences that left you without enough safety, support, or repair.
No. We decide together how much of the story we need. Much of this work happens in the present moment, in your body and your inner experience.
If you left sessions understanding more but feeling the same, this approach adds the felt, experiential side that talk therapy can miss.
No. I work with adult individuals only.
Request a free 15-minute consult call. No pressure, just a conversation.
Book Your Consult